The Trinity of Wellness
Experience the perfect balance of heat, cold, and hydrotherapy. Our premium facilities offer a complete contrast therapy protocol designed for optimal recovery and wellness.
Finnish Sauna
Deep heat therapy with chromotherapy lighting
Duration: 20-30 minutes recommended
Benefits
- ✓Detoxification
- ✓Muscle recovery
- ✓Stress relief
- ✓Improved circulation
Ice Bath Therapy
Cold plunge therapy for recovery and mental clarity
Duration: 3-5 minutes recommended
Benefits
- ✓Reduced inflammation
- ✓Enhanced focus
- ✓Immune boost
- ✓Faster recovery
Luxury Jacuzzi
Therapeutic jets and warm water
Capacity: 6 people
Benefits
- ✓Joint relief
- ✓Better sleep
- ✓Social wellness
- ✓Relaxation
Where Ancient Wisdom MeetsModern Science
For centuries, cultures worldwide have understood the profound benefits of contrast therapy. From Nordic saunas and ice plunges to Roman bathhouses, the practice of alternating between hot and cold has been a cornerstone of wellness and recovery.
At Fire & Ice Spa, we've refined these ancient protocols with modern technology and scientific understanding. Our Finnish saunas deliver authentic dry heat therapy, our ice baths maintain optimal temperatures for cold exposure, and our luxury jacuzzi provides the perfect transition space.
Whether you're an athlete seeking faster recovery, a professional managing stress, or someone pursuing optimal wellness, our facilities and expertise support your journey to better health.
The Science Behind Contrast Therapy
- ✓Improved circulation and cardiovascular health
- ✓Enhanced immune system function
- ✓Accelerated muscle recovery and reduced inflammation
- ✓Increased mental clarity and stress resilience
What Our Members Say
Join hundreds of satisfied members who have transformed their wellness journey
“Fire & Ice has revolutionised my recovery routine. The contrast therapy protocol has significantly improved my performance and reduced recovery time between training sessions. The facilities are world-class and the team truly understands athletic recovery.”
5.0 rating on Google Reviews